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Friday, July 17, 2009

Rock for Broc II benefit


Cindy Brochman, a lifelong athlete and member of the Minnesota running (and cross country skiing, triathlon, snowshoe racing & volleyball) community for the past two decades, was diagnosed with stomach cancer 7 months ago. (I took the photo at left of Brochman at last month's Rock for Broc One Mile Fundraising Challenge.)

Brochman's co-workers at Best Buy and Accenture are hosting a fundraiser to help defray some of the cost for her treatment at An Oasis of Healing in Mesa, AZ. This treatment center combines alternative healing with some traditional treatments. Cindy arrived in Mesa on Wednesday, July 15 and plans to be there for six weeks.

The benefit will be Monday, July 27, 2009 from 6-10:00 p.m. at The View restaurant in the Calhoun Beach Club on the northwest side of Lake Calhoun in south Minneapolis.

There will be a $30 charge at the door. Raffle tickets will be available for sale with great prizes including:
– a guitar
– Sony Playstation
– massage gift certificate
– jewelry
– & much more!












Rock for Broc merchandise (pictured above) will be available for purchase:
–T-shirts for $15
–Wrist bands for $5
–Buttons for $3
–Key chains for $5

There will be live music by Eddy and Gnu plus drink and appetizer specials.

The event organizers are still looking for donations of prizes for the raffle drawings. If you can help, or know of someone who can, please contact Kelly Kosin at Best Buy: Kelley.Kosin@bestbuy.com.

To receive the latest updates from Cindy as she continues her fight, sign up to receive updates at her caringbridge site.

Thursday, July 16, 2009

Increased protein intake = better training, recovery & energy

I've had a good week so far.

The New York Times has published two different articles this week supporting theories I've had regarding different aspects of my running and training. I'll have more on the second article in a later post but this one was a first-person account from NYT's food writer Mark Bittman.

He's training for the New York City Marathon and, as he increased his weekly mileage, he started experiencing lower energy during runs and general fatigue after. He consulted with a doctor, started keeping a food log and quickly saw great results by simply adding more protein to his diet.

I wrote about this same positive effect in my own running in a May 2007 TJ's Turf column. Again, just as Bittman says, individual results may vary. Only you can determine where your threshold is but for me, I probably doubled the amount of protein I had been getting and felt much better in very short order.

I'd love to hear your stories about protein and running. Comment here or email me: tjdwyer4@earthlink.net.

Duluth-area couple injured in two different bicycling accidents

I seem to be out of the loop on news. I just read this story in the Duluth News-Tribune tonight (thanks to a link in the MiniSkinny newsletter) about Proctor residents and endurance athletes Jeanne & Greg Fleck.

I don't believe I've ever met Greg but Jeanne and I ran some races together for the now-defunct Runners' Edge team a few years ago. I had not heard about their bike accidents.

Yes, I said accidents. Sounds like they either have the worst luck or the best luck, depending on whether you're a glass half-empty or half-full kind of person.

I think many could understand Jeanne's first instinct not to want to get on her bike again after her accident. But good for her (and the encouragement of her husband) for getting back out there.

It seems they're both doing well now and, in fact, Jeanne has some big goals for the coming year.

Here's wishing them both the best of luck in their pursuits and, most importantly, smooth biking.

Wednesday, July 15, 2009

2007 Carleton grad is true cross-country runner

Quick - what were you doing when you were 24 years old?

If you can't remember, it may be that you weren't doing anything memorable. Or it may be that you were having too much fun and those brain cells are forever gone.

Either way, I'm betting you weren't doing what 2007 Carleton College grad Katie Visco is doing right now.

This young woman is attempting to become the youngest female ever to run across the U.S. (3,200 miles!) Although I just heard about Visco's journey today, she actually started in Boston on March 29 and, by running 18-20 miles per day for 6 days/week, hopes to finish in San Diego in December. Good grief.

Along the way she's trying to raise $32,000 for Girls on the Run, a nationwide program founded by Molly Barker to encourage young women to run and to build self-respect through the sport.

Her journey thus far is captured in today's Chicago Tribune.

Follow Visco's journey on her web site PaveYourLane.com.

Monday, July 13, 2009

MDRA unveils updated website


The Minnesota Distance Running Association unveiled a newly-updated website last week filled with tons of information about the Minnesota running community.

USATF-MN summer track meets


USATF-MN has posted the schedule for a series of four track meets to be held throughout the metro this summer. Each meet includes a variety of events (both track and field) and is open to all. Entry forms, dates and locations are available on the USATF-MN website.

Friday, July 10, 2009

Strength in numbers




I had the privilege of taking part in an amazing event last week, the Rock for Broc One Mile Fundraising Challenge. The event was a series of one-mile races on the track at Macalester College. It was organized by Mercy Ray & Pam Weier, Run n Fun women's racing team teammates of the event's honoroee, Cindy Brochman.

Ray & Weier did an amazing job, start to finish. They recruited an astonishing number of volunteers, secured a timing crew and announcing crew, solicited countless items for raffles and drawings and were genial hosts throughout the evening.

But the most remarkable part of the event last week was not the incredible show of community support through volunteers, donations, participants and spectators (although those were all out of this world.)

The most remarkable thing was Brochman herself.

The event was a fundraiser for local standout athlete Brochman (runner, cross country skier, triathlete, volleyball player, snowshoe racer - I know I always forget something).

Since December 2008 she has been locked in a fierce battle against stomach cancer. While conventional medicine has deemed Brochman 'terminal,' no one, especially not Brochman and her family, are taking that lying down.

She has been seeking guidance in her fight from a number of sources - beyond even the loving support of untold numbers of family, friends and even some strangers! She's very eloquently sharing her journey and all the ups and downs of this awful disease through her caringbridge journal.

In some of her dealings with alternative medicine practitioners she has mentioned that they told her she had a very strong body. Many of us know of people who have overcome incredible odds in life based on three factors: positive attitude, fighting spirit and the fact that they are athletes. (Lance Armstrong anyone?)

I had a couple of different people come up to me (I was the bossy woman down on the track) to ask me to point out Brochman to them. At least two people said, are you sure? She doesn't look sick. Look at her legs!

And yes, she did look amazing. Her legs are the strong legs of a lifelong athlete. She just looked great. But it wasn't until the last participant had crossed the finish line, we had cleaned up our finish chute and many of the people had gone home, that I finally had a chance to talk to Brochman.

She had mentioned a few times in her journal over the months that she wanted and needed hugs. I was eager to comply but had to patiently wait my turn all evening as there were always groups of people around Brochman. Ray & Weier should have sold tickets for hugs. Now that would have been a huge fundraiser!

After we hugged she grabbed onto my wrist while we talked. I was struck by the strength of that simple gesture. She didn't let go and I was just thinking, 'This woman is sick? She feels stronger than I do!'

It's that strength that is going to get her through this awful fight. She'll also continue to be cheered on with the strength of her amazing family, friends and entire support network. We're all sending her positive vibes and healing thoughts.

The strengh at the track last week was palpable. And, thankfully, the biggest part of it was coming from Brochman herself.

Where you at Rock for Broc? Did you feel the strength?