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Monday, November 22, 2010

Gabriele Anderson joins WomenTalkSports (plus Twitter & Facebook)

Last week the WomenTalkSports blog network added Gabriele Anderson to their Professional Athlete Directory. For those of you who don't know, Anderson runs for the elite, post-collegiate Team USA Minnesota. She was also a standout during her tenure as a University of Minnesota Golden Gopher distance runner.

Anderson had a busy week last week, as she also set up this Facebook page and joined Twitter with the very apt username: GabeRunsHappy. I've never met Anderson, but from everything I've ever heard and/or read about her, "GabeRunsHappy" seems to describe her perfectly.

She's an outstanding athlete, as evidenced by a second-place finish in the 1,500m at last spring's NCAA outdoor track meet and a 7th-place finish in the same event at the USA Outdoor Championships meet. She also is a two-time cancer survivor. You can read (and hear) about her accomplishments through the following links.

–Gabe's U of M bio

–Anderson's Team USA MN bio

–May 27, 2010 Minneapolis Star Tribune article about her racing highlights [and cancer battle] to date

–June 23, 2010 article on Runner's World Racing News page

–September 27, 2010 article on the Universal Sports website.

–Sunday, October 31, 2010, Anderson was featured on the Women Talk Sports Weekly Radio Show.

I'm looking forward to reading more and more about Gabe and her running endeavors in the coming years. [photos courtesy of the University of Minnesota.]


About WomenTalkSports: "With the goal of promoting and empowering female athleticism, WomenTalkSports.com is an online network that connects the best blogs relating to women's sports. The site aims to raise the level of awareness of women in sport by providing comprehensive sport coverage, spotlighting outstanding achievements, and working with sporting associations on advocacy issues and empowering programs."

Monday, September 6, 2010

September Events in the MN Running Community

There are a number of special events–besides road, trail and cross country races–going on this September in the Minnesota running community.


On Sunday, September 12, Kevin Brochman and Cary Kangas are hosting a speedgolf tournament to benefit the Cynthia Schroeder Brochman Memorial Scholarship fund at Saint Olaf College. Brochman was an active member of the Minnesota running, snowshoe racing and cross country skiing communities. She also enjoyed golf and volleyball. The Bob-n-Broc' Speedgolf Tournament is an especially appropriate honor because it combines two of the activities Brochman was passionate about: running and golf.


Later in the evening (6:30 p.m.) on Sunday, September 12, USATF-MN will host its annual meeting at Broadway Pizza in Minneapolis. All USATF Minnesota members 18 years of age or older are encouraged to attend and participate. The Annual Meeting will feature the election of officers (President, Vice President, Secretary, Treasurer) for the upcoming year. There will be a free pizza buffet for all USATF Minnesota members in attendance.


On Saturday, September 25 there will be a fundraiser for Colin Farbotko. He is a Minnesota triathlete, runner, skier and web designer. Farbotko, a former board member for MDRA, is battling ALS (also known as Lou Gehrig's Disease.) "A benefit thingy for Colin & Marney" is a fundraiser to help remodel the home of Farbotko and his wife, Marney, to make it wheelchair accessible. The event will be a walk starting at the Lake Harriet bandshell with a BBQ to follow. Additional donations are encouraged.

Friday, August 6, 2010

Speedgolf tournament to benefit Cindy Brochman scholarship

Cindy Brochman will be honored Sunday, September 12, 2010 at the 13th annual Bob-n-Broc' Speedgolf Tournament. Brochman, a former speedgolf champion, passed away in December 2009 after a year-long battle with stomach cancer.[Photo: Cindy flies down the 18th fairway at the 2005 Minnesota speedgolf tournament. Photo courtesy: Cary Kangas.]

This year's Bob-n-Broc' will take place at Rich Valley Golf Course in Rosemount, Minn. Immediately following the speedgolf tournament, there will be a 9-hole, shotgun-start, (slow) golf tournament. The tournament proceeds with benefit the Cynthia Schroeder Brochman Memorial scholarship at Saint Olaf College.

Kevin Brochman (kjbskier@msn.com or 651-231-0779) is looking for participants for both tournaments as well as volunteers to help facilitate the event. Please contact him if you would like to participate. Bob-n-Broc' founder Cary Kangas says, "The whole event is a blast. You've got to see it to believe it!"

In December 2009, shortly after Brochman's death, her family established a scholarship in her honor at her alma mater, Saint Olaf College in Northfield, Minn. The endowment for Brochman is now at $13,730–just over half-way to the goal of $25,000. [Photo: Cindy at the 2005 Chicago speedgolf tournament. Photo courtesy: Cary Kangas.]

Additional donations to the scholarship fund will be accepted at the tournament. Donations may also be made online at the Saint Olaf College website. Be sure to check "Other" under "Designation" and write "Cynthia Schroeder Brochman Memorial Scholarship" under "Comments and Special Instructions."



Cindy golfing in Hawaii, April 2009.
[Photo courtesy: Kevin Brochman.]




It will surprise absolutely no one who knew Brochman to learn she was very successful at speedgolf immediately upon taking up the sport. Here are some of her results over the years, as shared by Cary Kangas.
YearTournamentBracketPlace
2005Hit & Run*Under 441st
2005Chicago#Women1st
2006Hit & Run*Under 422nd
2006Chicago#Women1st
2007Hit & Run*Under 452nd
2008Hit & Run*30-452nd
*Bob & Broc'
#Chicago Speedgolf Classic




History of the Bob-n-Broc'

The Bob-n-Broc' was formerly called The Hit & Run. It was renamed this year in memory of two pioneers of speedgolf in Minnesota, Bob Feldman and Cindy Brochman. According to tournament founder Cary Kangas, "The Bob-n-Broc' is the country's oldest speedgolf tournament."

Kangas explains the history of the Bob-n-Broc' as follows:

"Bob Feldman was a dear friend of mine. He died a couple years ago from a type of leukemia linked to exposure to agent orange from when he was in Vietnam.

"Bob was a golfing buddy of mine. In 1988, we both took up running and ran races together. In the early 1990's, Bob found an article in Runner's World magazine about miler Steve Scott who had just set a record for the fastest round of golf. We were immediately interested in the idea and gave it a try. I consider Bob the founder of speedgolf in this area.

"After trying speedgolfing on our own a bit, in 1998 I decided to host a tournament to get others to try it. I got about 10-12 friends and co-workers (including Bob) to participate.

"I have continued to hold the tournament every year since then. The average number of participants is in the 10-12 range each year. It is mostly locals, but we have had people from Oregon and Virginia here as well. Roscoe Shaw, our speedgolf friend–and an F.O.C.–from Virginia says, 'Speedgolf is the slowest growing sport in America.'

"A few years ago (2005), I wanted to bolster participation. I routinely run the Trail Mix in Bloomington. So I printed some business cards with information on speedgolf, plus my contact information, and left them on the picnic tables by the Trail Mix finish line that year.

"A week later I got an email from Cindy asking about speedgolf. She and Kevin first participated in 2005 and then every year through 2008." [Photo: Cindy, in a familiar position: accepting awards, at the 2005 Minnesota speedgolf tournament. Photo courtesy: Cary Kangas.]

A few years ago Brochman and Kangas were interviewed by KSTP-TV photojournalist John Gross. The result was this fun report on speedgolf. Kangas recalls of that day, "She almost got a hole in one while he was filming the story."



About Speedgolf

The rules of speedgolf are simple. Participants play a round of golf, but they must run between strokes. Golfers do not have to run fast. At the end of 18 holes, the player's time (in minutes) is added to their golf score to determine their speedgolf score. The player with the lowest combined score wins. [Example: player shoots 93 in 61:40, your score is 154:40.]

A good golfer who runs slow will typically beat a marginal golfer who runs fast.

For more detailed information about the rules of speedgolf check out the web site for Speedgolf International.

Tuesday, July 27, 2010

5 FREE Clinics for Minnesota Runners

Anyone who doubts that supporting your local running stores and local event management companies is a good thing, need look no further than this list of upcoming events and clinics at local running stores or put on by local event management companies in the Twin Cities. Shopping local does bring benefits back to the local running community. And the best part? These are all FREE clinics.

First, TONIGHT, July 27, 2010
5:30 to 7:00 p.m.
Marathon Sports
2312 W. 50th St
Minneapolis, MN, 55410
612-920-2606

Dr. Paul Langer, podiatrist with Minnesota Orthopaedic Specialists, and Movement Specialist Chris Leisz, M.D. will be in the store to answer questions and give advice. This event is first come, first served so get there early.


Next up will be a nutrition clinic in Saint Paul this coming Saturday.

Nutrition Clinic
Saturday, July 31, 2010
9:00 AM
Run N Fun - St. Paul
868 Randolph Avenue
Saint Paul, MN 55102
651-290-2747

University of Minnesota graduates Reed Steele (masters, psychology) and Rebekah Yetzer (nutrition) will talk about nutrition tips for pre-exercise, during races and runs, and post-exercise. They will discuss what types of things to eat before you exercise, during your run so you don’t run out of glycogen, and what fuels you need for optimum recovery.

Clinic attendees will receive 25% off all nutrition products.


Then, next Thursday evening, August 5, 2010 there will be events on both ends of the metro.

Introduction to ChiRunning and ChiWalking
Thursday, August 5, 2010
6:30-7:30 p.m.
The North Face
799 Grand Avenue
Saint Paul, MN 55105

This workshop will be led by Chris Fuller, president of The Sporting Life and the only certified ChiRunning and ChiWalking instructor in Minnesota.


Good Form Running clinic
Thursday, August 5, 2010
6:00 p.m.
Marathon Sports
2312 W. 50th St
Minneapolis, MN, 55410
612-920-2606

Led by NCAA champion and US Olympian Grant Robison, this clinic will teach the benefits and techniques of Good Form Running.

Event is limited to 15 people in order to ensure a more in-depth, personal experience for the attendees. You need to RSVP for this event: RSVP@marathonrunwalk.com (please put GFR in your subject line.)


Finally, on Saturday, August 14, 2010
Institute for Athletic Medicine Foot Analysis and Shoe Screen
10:30-11:30 a.m.
STARTLINE Running Store
12979 Ridgedale Drive
Minnetonka, MN 55305
952-593-1116

Registered physical therapists from the Institute for Athletic Medicine's Running Program evaluate your foot structure and current running shoe, making shoe recommendations that work to reduce your injury risk and improve foot comfort. Use their expertise and the STARTLINE staff's knowledge and customer service to pick out your next great running, trail or walking shoe.

Friday, July 23, 2010

Roy Griak named to yet another Athletic Hall of Fame

The awards and honors keep coming for Roy Griak, the retired long-time head coach of the University of Minnesota Men's Track & Field and Cross Country teams and former Saint Louis Park High School coach. [photo courtesy: gophersports.com/U of MN]

Griak, who has served as an administrative assistant to the men's track & field and cross country teams for the last 13 years, was, in 1994, inducted into the prestigious Drake Relays Coaches Hall of Fame.

Two years later, Griak joined the impressive ranks of the University of Minnesota "M" Club Hall of Fame. His induction was a bit unusual because he was honored both as a University athlete (letter-winner in cross country and track & field) and decades-long head coach for both sports.

Griak was also inducted into the Minnesota Track & Field Hall of Fame in 1996, part of the first class for this creation of USATF-MN.

That same year, upon his retirement from full-time coaching at the U, the University honored Griak by naming the nation's largest cross country meet after him. The Roy Griak Invitational, boasting no fewer than 10 races in different categories, annually attracts thousands of high school and cross country runners from throughout the U.S.

In 2001, Griak was honored as part of that year's induction class for USTFCCCA [U.S. Track & Field and Cross Country Coaches Association.]

In 2005, Griak, honored as a long-time coach, was part of the first induction class of the newly-established Saint Louis Park Athletic Hall of Fame.

More recently, Minneapolis Mayor R.T. Rybak declared Saturday, July 19, 2008 "Roy Griak Day in the city of Minneapolis."

It was, coincidentally, two years and 1 day later when Grandma's Marathon announced Griak would be a member of the 2010 class of the DECC [Duluth Entertainment and Convention Center] Hall of Fame through the following news release. [photo courtesy: Kirk Elias.]


A U.S. Olympic ski jumper from Duluth, a long-time collegiate track and cross country coach from Duluth, a legendary high school hockey coach from International Falls and a major league baseball pitcher from Hermantown make up the 2010 Duluth Entertainment and Convention Center Hall of Fame class.

Jim Denney, Roy Griak, the late Larry Ross and Jerry Ujdur will be inducted in a ceremony beginning at 7 p.m., Wednesday, Sept. 15 at the Harbor Side Convention Center at the DECC.

Tickets for the induction ceremony and dinner are $25 and can be purchased at the DECC ticket office at 350 Harbor Drive, the Duluth News Tribune at 424 West First Street and Grandma’s Marathon at 351 Canal Park Drive. Tickets can be ordered by mail, send to: Kevin Pates, Duluth News Tribune, 424 West First Street, Duluth, Minn. 55802 or by phone at (218) 727-0947. Tickets will not be available at the door.

Denney, 53, was a two-time U.S. Olympian in 1976 and 1980, finishing as the top American ski jumper both years. He placed eighth in the 1980 Winter Games in Lake Placid, N.Y., the second-best finish by an American since 1960, and was 21st in 1976 in Innsbruck, Austria. He was U.S. champion in 1976 and 1977.

Griak, 86, grew up in Duluth, and was a middle distance runner at the University of Minnesota. He coached cross country and track at Minnesota for 33 years, leading the Gophers to Big Ten cross country titles in 1964 and 1969, and a Big Ten outdoor track and field title in 1968. He coached 47 cross country and track All-Americans. He retired from coaching 1996 but continues as a University of Minnesota administrative assistant.

Ross, a Duluth native, was an All-American goalie at the University of Minnesota before coaching 31 seasons at International Falls High School. He had a 566-169-21 record and won six state championships, and had an undefeated streak of 59 games. He was inducted into U.S. Hockey Hall of Fame in 1988 and died in 1995 at age 73.

Ujdur, 53, pitched at Hermantown High School, the University of Minnesota and in the Major Leagues for Detroit and Cleveland, from 1980 through 1984. In five major-league seasons he was 12-16 with a 4.78 ERA in 261 innings, including a 10-10 mark in 1982 with Detroit with a 3.69 earned-run-average in 178 innings. He was taken in the fourth round of the 1978 baseball draft by Detroit.



I'm sure I'm missing many other honors and awards but will gladly continue to add to this list as I discover more. However, with all the honors, awards and accolades Griak has accumulated throughout his years as an athlete and career as a coach, perhaps no honor will surpass the one he will achieve this coming fall. At the 25th Anniversary of the Roy Griak Invitiational, each of the top 20 finishers in all 10 of the various races, plus all team coaches, will receive a commemorative Roy Griak Bobblehead.

You know you've made it when they create a bobblehead in your likeness!





Note from TJ: This spring I wrote about Griak's appearance on The Mary Hanson show in this TJ's Turf post.

Hennepin-Lake Classic coupon code


Have you registered for this summer's Hennepin-Lake Classic yet? 2010 marks the 33rd running of this Minneapolis late summer tradition. This year's event is Sunday, August 1.

This is one of my favorite races all year. (And, no, my favorites are not only events put on by The Sporting Life.) I love races with tradition and history in the Twin Cities and, because this race has been contested every year since 1978, it definitely qualifies as historical.

I love the fact that you can choose between a 10K (two laps around Lake Calhoun) or 5K (one lap), of if you're really ambitious, register for the double-header and run both races.

Over the years, I've run all the races at HLC, including the double header (which is even more fun than it might sound.) It really is a can't miss event. Or, at the very least, a "shouldn't miss" event.

Lake Calhoun, in the heart of Minneapolis, is a great location for running and walking events. There's always a fun, festive atmosphere at this race, even years where it's been so hot and sticky you'd think you'd been magically transported to the tropics overnight.

With race day just over one week away, on the off-chance you haven't registered yet, it's not too late. I'm even offering you use of my super-secret coupon code!

You can register here for the Hennepin-Lake Classic brought to you by The Sporting Life. If you use the super-secret coupon code: TJcodeHLC, you'll get $3 off your registration fees.

Tuesday, May 4, 2010

Duluth to Host 2012 and 2013 USA Half Marathon Championships

The 2012 and 2013 USA Half Marathon Championships have been awarded to Duluth, Minn., USA Track & Field and Grandma's Marathon-Duluth, Inc., announced today.

"We are excited to have Duluth play host to our USA Half Marathon Championships in 2012 and 2013," said USATF CEO Doug Logan. "We look forward to working with Grandma's Marathon to deliver what promises to be two great events in the city that will highlight the talents of our best runners."

The men's and women's national half-marathon title races will be run in conjunction with the Garry Bjorklund Half Marathon on June 16, 2012 and June 22, 2013.

"We could not be more elated to receive the bid for these events. Our proposal was an aggressive one, as our staff and board members believe this is an opportune time to invest the resources necessary to attract these premier running races to northeastern Minnesota," said Scott Keenan, executive director of Grandma's Marathon. "We are excited to showcase the city of Duluth and its unparalleled hospitality to the country's best half-marathon runners."

The bid includes a per year prize purse of $82,000, including first-place awards of $12,000 for the men's and women's champions.

Duluth has a strong history of hosting national championship events, including the 2003 and 2004 USA Women's Half Marathon Championships. The 2003 race was won by Colleen De Reuck in a course record one hour, ten minutes — a mark that remains the fastest women's time on the Garry Bjorklund Half Marathon course. The race celebrates its 20th anniversary next month.

The city also hosted the 1987, 1990 and 1994 USA Women' Marathon Championships as part of Grandma's Marathon, currently the country's 13th largest marathon.